The Strength in Menopause™ Audit
That doesn’t mean you need another diet, harder workouts or more willpower.
Strength in Menopause™ helps women 45+ understand what their body needs NOW — so they can build muscle, restore energy and get stronger without going back to the same strategies that keep leaving them frustrated.
Start here. Find out where your strength is being depleted — and what to build next.
With Diana R. Patton, Esq. · Strength Strategist™
After the audit…
Complete your Strength in Menopause™ Audit and you’ll be eligible to join Diana for the next live Strength in Menopause™ Boot Camp, where you’ll turn what you discovered into action.
Know your body.
Understand what’s changed and what your body needs now.
Know your patterns.
Recognize the patterns affecting your energy, stress and ability to follow through.
Know what to build.
Create your next steps for becoming stronger — in your body and in your life.
Next live boot camp
November 12, 13 & 14, 2026
Thu
12
7:00pm ET
Day 1
Fri
13
1:00pm ET
Day 2
Sat
14
10:00am ET
Day 3
Live with Diana Patton
First step: Complete the Audit.
After the boot camp
Here's what clicked.
These women completed the Strength in Menopause™ Boot Camp. Hear what clicked for each of them — in their own words.
Everyone's path is different.
The real diagnosis
But the old playbook might be the problem.
But nobody helped you understand why the strategies that used to work don't feel the same anymore.
You cannot perform your way into strength. You have to build it from the inside out.
In her own words
Real women, writing publicly. Tap the ones that land.
The Three-Day Experience
Day 1
Thursday, November 12
7:00 – 8:15pm ET
Metabolic Strength
You've been guessing about your body for too long. We're ending that.
We go into biology — what's actually happening hormonally and metabolically, what your body actually needs now — including muscle — and how to start measuring what actually matters. You leave KNOWING what to measure, what those numbers can tell you, and what to start paying attention to in your own body.
Day 2
Friday, November 13
1:00 – 2:00pm ET
Nervous System + Identity
Your nervous system has been running the show — and nobody introduced you.
We look at the patterns underneath the performance. Stress responses. Emotional triggers. The narratives keeping you stuck. The identities you've outgrown. You leave knowing what to regulate, what to release, and why it's so detrimental to your health, wellbeing and longevity.
Day 3
Saturday, November 14
10:00 – 11:15am ET
Identity + Presence
This is where it all lands.
We build forward. Who is the woman you're becoming? What does strength look like for her — in her body, her relationships, her work, her life? You leave with a clear picture of what you're building and how to start building it.
Who this is for
This boot camp is for you if:
You're 45+ navigating perimenopause, menopause or post-menopause.
You want to build muscle and strength to have the energy, mobility and flexibility to build a positive legacy.
You've still got that fire in you. You can feel it. You just need a strategy that matches where you actually are right now.
This room is built for you.
This is not for you if:
You're looking for a quick fix without being willing to understand your body or change your habits.
You want someone to tell you it'll be easy from here.
You're not willing to put in the reps to do the work on your most important asset — YOU.
Your Coach
Years ago, I was sitting on the floor of a DC airport shaking and in tears with a blood pressure of 145/90 — while three doctors told me it was just depression.
I wasn't just depressed. I was menopausal, and nobody in the room knew it. Including me.
I went from that airport floor to becoming a natural bodybuilding competitor at the age of 58 — competing in five categories in Las Vegas.
First place in Bikini Debut, Masters 50+ and Masters 40+. Second place in Masters 35+ and the Open.
Second in the Open was the pro qualifier. One place away. Which is exactly why I'm going after my pro card now.
Not because I pushed harder, hustled or stressed myself out trying to look a certain way. It was because I dedicated myself to learning the new rules.
At 58
And now, it's my mission to bring it to you.
Diana R. Patton, Esq.
Strength Strategist for Women in Menopause™ · Executive Coach · Former Civil Rights Attorney and Corporate Executive · Author · Founder, Rise Advocates® Movement
Questions
Come live if you can — that's where the room, the questions and the momentum are. There's no replay for this free cohort, so treat the live dates as the commitment.
Yes. This isn't a replacement for your medical care and it isn't anti-HRT. We work on what sits underneath and alongside it — your metabolism, your nervous system, your identity and how you carry yourself. Keep working with your doctor.
No. Perimenopause, menopause and post-menopause are all welcome. The biology differs by stage, and we cover what changes and what it means for you wherever you are.
No. This is not a workout program and there's no fitness prerequisite. It's a strategy boot camp — you'll leave knowing what to build and why, whether you've been lifting for years or haven't started.
On Zoom. Once you finish the audit and confirm your seat, you'll get an email with your link and calendar invites. Day 1 is Thursday, November 12, 7:00 – 8:15pm ET. Day 2 is Friday, November 13, 1:00 – 2:00pm ET. Day 3 is Saturday, November 14, 10:00 – 11:15am ET.
Then come and hang out first. Diana goes live every weekday at 12pm ET on Instagram, covering the same ground she teaches inside the boot camp — free. Sign up at the bottom of this page and we'll remind you before each one.
Nothing. Take the free audit and confirm your seat within 48 hours of finishing it, and you're in for all three live sessions with Diana.
Before you go
Diana goes live every weekday at 12pm ET — the same things she teaches inside the boot camp, free, on Instagram.
Strength Changes Everything.